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Complete Fitness Trainer Certification: Beginner To Advanced

Become A Fitness Coach: Create Muscle Growth & Fat Loss Workouts, Build A Fitness Training Business & Be A Health Expert
Instructor:
Felix Harder
8,083 students enrolled
English [Auto-generated] More
Earn your CPD Certificate
Help others lose fat & build muscle
Assess clients and determine fitness & strength levels
Create individual workouts and exercise programs
Understand the fundamentals of human anatomy
Know correct movement form for the most important exercises
Build and grow a coaching business (online or in person)

>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<<

Learn How To Become A Fitness Trainer, Work With Clients And Grow Your Fitness Coaching Business

Hi, I’m Felix Harder fitness coach and certified nutritionist. My “Complete Fitness Trainer Certification” is designed for anyone who wants to coach others about fitness training – be it cardio, strength training or flexibility.

In this course I will take you through the process of becoming a fitness expert step by step. You will learn everything you need to know about the fundamentals of good training programs and how to design your very own for you or your clients.

Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the three pillars of a good fitness workout:

– Strength training (e.g. gym training or bodyweight training)
– Cardiovascular training (e.g. jogging, circuit training or HIIT)
– Flexibility (e.g. stretching and maintaining healthy joints)

Here Is What’s Inside The Program:

Human Anatomy

  • The Nervous System Explained
  • The Skeletal System Explained
  • The Muscular System Explained
  • The Cardiovascular System Explained
  • The Different Types Of Muscle Fibers
  • How Muscles Contract & What Makes Them Grow
  • Muscle Agonists & Antagonists  

Client Assessment (Determine Strength & Fitness Levels)

  • The Client Interview
  • Fitness Assessment
  • The Harvard Step Test
  • Estimating 1 Rep Max Strength

Resistance Training

  • How To Build A Beginner Gym Workout
  • Bodyweight vs Strength Training
  • My Muscle Building Formula
  • My Fat Loss Formula
  • The 4 Most Important Exercises For Muscle Growth
  • How To Warm Up Before Lifting Weight

Exercise Videos (Learn Proper Form)

  • Bench Press
  • Deadlift
  • Squats
  • Lat Pull-Downs
  • Barbell Rows
  • Push-Ups
  • Pull-Ups
  • Chin-Ups
  • Lunges

Cardio & Endurance Training

  • How To Build A Cardio Workout
  • The Different Types Of Cardio
  • How To Measure Your Heart Rate During A Workout
  • Cardio vs Weight training – Which Is Better For Weight Loss?
  • The Right Cardio For Weight Loss
  • HIIT Explained (incl. Sample Workout)

Flexibility

  • Most Common Stretching Mistakes
  • Static vs Dynamic Stretching
  • Sample Stretching Routine

 

This course will give you all the tools you need to help others achieve their fitness goals, be it to build muscle lose fat or simply life a more active life. If you want to build up your online fitness coaching business, be it online or in person it’s important you equip yourself with the knowledge of how to correctly work with your students and understanding their painpoints.

The fitness coach course is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to improve their own fitness level. You don’t have to have to be a personal fitness trainer or have any students yet and all you need is an interest in fitness to get started.

The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime.

So If You Want To Coach Others And Make Fitness Your Career, This Is The Right Course For You

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start learning today!

 

Introduction

1
Introduction & What You Will Learn
2
Join The Discussion
3
How To Get Your Certificate
4
Get to know your instructor
5
The Roles & Responsibilities Of A Fitness Coach

Anatomy

1
Anatomy Introduction
2
Nervous System
3
Bones & Joints
4
Muscular System
5
The 2 Types Of Muscle Fibers
6
Muscle Contractions Explained
7
Muscle Agonist & Anatagonist
8
Cardiovascular System

Client Assessment

1
Client Assessment Intro
2
The Client Interview
3
Fitness Assessment
4
Harvard Step Test
5
Strength Test: How To Estimate Your 1 Rep Max

Resistance Training

1
Resistance Training Overview
2
Consider Leaving A Review
3
Bodyweight Training vs Weight Training
4
Bodyweight Fundamentals
5
Muscle Building Formula
6
Fat Loss Formula
7
Hypertrophy Explained: The 3 Types Of Muscle Growth
8
Weight Training Fundamentals
9
Progressive Overload
10
How To Create The Perfect Resistance Training
11
The 4 Fundamental Exercises For Muscle Growth
12
How To Warm Up Before Lifting Weights

Exercise Instruction Videos

1
Bench Press
2
Squats
3
Deadlift
4
Overhead Press / Military Press
5
Barbell Row
6
Lat Pulldown
7
Bicep Hammer Curls
8
Tricep Push-Down
9
Push-Ups
10
Bodyweight Squat
11
Lunges
12
Pull-Up
13
Chin-Up

Cardio & Endurance Training

1
Cardio Introduction
2
The Different Types Of Cardio
3
Creating The Right Cardio Workout
4
How To Measure Heart Rate During A Workout
5
Weight Loss Exercising Myths
6
Cardio vs Weight Training - Which Is Better For Weight Loss
7
Cardio For Weight Loss
8
HIIT Explained
9
Sample HIIT Workout
10
How To Warm Up Correctly

Flexibility

1
Flexibility Introduction
2
Most Common Stretching Mistakes
3
Static vs Dynamic Stretching
4
Sample Stretching Routine

Final Quiz

1
Anatomy Quiz
2
Client Assessment Quiz
3
Resistance Training
4
Cardio & Endurance Training
5
Flexibility

Conclusion

1
How to get your CPD certificate
2
Resources
3
Bonus Lecture
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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30-Day Money-Back Guarantee

Includes

3 hours on-demand video
4 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion